If you are answering 'yes' to some of these questions, then it is likely that a gambling problem exists.

Do you feel depressed or even suicidal because of your gambling?.

Have you lied, stolen or borrowed just to get money to gamble or to pay gambling debts?.

Do you gamble until your last penny is gone?.

When gambling and you run out of money, do you feel lost and in despair, and need to gamble again as soon as possible?.

After losing, do you feel you must try to win back your losses as soon as possible?.

Have you lost interest in your family, friends or pastimes due to gambling?.

Are you reluctant to spend 'gambling money' on anything else?.

Do you gamble to escape from a boring or unhappy life?.

Do you stay away from work or college to gamble?.

Do arguments, frustrations or disappointments make you want to gamble?.

Have you lied to cover up the amount you have gambled or the time you have spent doing it?.

Have others ever criticised your gambling? If you are concerned about the amount you are gambling, and feel it is taking over your life - or you are concerned for a friend or relative - then the following questions may help you by giving you some guidance.

Don't gamble in order to escape from stress or boredomįor some however gambling can become a problem.

Keep up other interests and hobbies - don't let gambling take over your life.

Don't spend more money on gambling, hoping to win back money that you've lost.

Only gamble with money you can afford to lose.

Before playing, set strict limits on how much time and money you're going to spend.You're taking part for fun - not as a means of investing your money.It may help you to keep your gambling under control by remembering the following:

The majority of people do gamble responsibly. How to identify if gambling is becoming a problem

How to get back money lost gambling